Healthy recipes for skin care

صورة
 For years, people have been turning to healthy recipes to care for their skin. This includes making your own face wash, using natural products to treat acne, and drinking green tea to ward off wrinkles. The best part is that most of these products are easy to find and can be found for much cheaper than the products in the store. I have compiled a list of the best healthy products for skin that you can use to care for your skin without breaking the bank. Deep down, we all want to be beautiful. It’s how we define ourselves and what we aspire to be. But what if we could be even more attractive, more radiant, and more youthful? The answer, of course, is to start using healthy skincare products. You’ve heard of superfoods and antioxidants, but what about super-foods for your skin? The right nutrients can help your skin look younger and healthier. I’ve compiled a list of my favorite superfoods for skin care that can help you achieve the best results possible. Have you ever heard of a recipe

Home remedies to get rid of headache

Headache is a condition some people face on daily basis .
 Headache is symptom which tell you that there is some thing need to be treated this range from stress , sinusitis , hypertension etc.

There is many medications indicated to relieve headache but the good news that you can get rid of your headache by natural home remedies with no side effects.

1.Sleep well

Lack of sleep can be inconvenient to your wellbeing from multiple points of view, and may even reason cerebral pains in certain individuals.

For instance, one investigation thought about cerebral pain recurrence and seriousness in the individuals who got under six hours of rest for every night and the individuals who slept longer. It found that the individuals who got less rest had progressively complain from headache and serious cerebral pains.

So it recommended to sleep enough hours daily not less than 8 night hours daily .

2. Massage with essential oils

You can relieve symptoms off headache by using essential oils which contain many active ingredients that can improve the blood circulation and relieve pain .

You can use to peppermint oil , lavender oil , eucalyptus oil and  chamomile oil all these oil can relive pain when applied topically or when you smell there stream vapors specially the headache caused by sinusitis.


3. Drink coffee

Coffee and cacheted tea is a popular drink all o over the world as caffiene is very powerful headache relieve .

Caffeine enhance your mood and make contraction of the blood vessels so it can improve your headache pain.

4. Relax


Tension headache is related to the stress you complain so you need to get those of stress .

You can practice some relax trainings like meditation , Yoga ، walking .

5. diminsh the light

Brilliant or glimmering light, even from your PC screen, can cause headache cerebral pains. In case you're inclined to them, spread your windows with power outage draperies amid the day. Wear shades outside. You may likewise add against glare screens to your PC and use sunlight range bright light bulbs in your light apparatuses.



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