Healthy recipes for skin care

صورة
 For years, people have been turning to healthy recipes to care for their skin. This includes making your own face wash, using natural products to treat acne, and drinking green tea to ward off wrinkles. The best part is that most of these products are easy to find and can be found for much cheaper than the products in the store. I have compiled a list of the best healthy products for skin that you can use to care for your skin without breaking the bank. Deep down, we all want to be beautiful. It’s how we define ourselves and what we aspire to be. But what if we could be even more attractive, more radiant, and more youthful? The answer, of course, is to start using healthy skincare products. You’ve heard of superfoods and antioxidants, but what about super-foods for your skin? The right nutrients can help your skin look younger and healthier. I’ve compiled a list of my favorite superfoods for skin care that can help you achieve the best results possible. Have you ever heard of a recipe

How to stop hair loss naturally at home ?

Do you lose too much hair than usual ?

don't worry you can stop hair lose naturally and get more healthy hair .

Basically as part of the hair growth cycle it is normal to lose 100 to 150 strands daily .

But if you noticed that your hair lose Is more than usual white you take your shower or you Wake up and Found excessive amount of hair on your pillow more here you must start take care and start plan for shop hair falling .


This can be achieved naturally or by the medication designed chemically for that care .

But we will discuss now how to stop hair loss naturally in only 4 ways: 

1. Eat healthy food 

special type of amino acid called ‘cysteine’ which is vital for healthy hair growth your food.

Healthy food used very important for all you Body organs and your hair is seriously affected by your diet quantity and quality .

Eating vitamin rich foods is very important for your hair health.
Foods rich in special type of amino acid called ‘cysteine’ which is vital to stimulate hair growth 
like chicken , garlic , onion , oat meals.
Beta carotene content rich vegetables like carrot is very healthy for hair growth as it is also protect your hair from the harmful UV rays

2.Sleep well

Sleep is an important factor to keep your hair healthy as your body heath generally use affected by few hours of sleep as this lead to more hair loss .

Sleep for 8 hours daily is very vital for your hair health and also for your skin health .


3.Stop stress 

Stress is one of the major causes of hair falling as it it increase the production of the harmful free radicals that damage the hair follicles and so on promote hair loss .

Start to practice activities that alleviate stress and help you relax like yoga , meditation and walking.

4.Massage your head

Massaging your head at least once weekly can help you stop hair loss naturally at home as when you messaging your scam can stimulate the blood circulation in the scalp and so on nourishing the deactivate hair follicles so stimulating hair growth agin .

you can use some effective massage oil for hair growth  like argan oil , sunflower oil , coconut oil , jojoba oil .

As you see it is very easy to stop l hair falling naturally at home with very simple easy to apply techniques to keep health and long thick hair .





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