belly fat loss: causes and solutions

belly fat loss: causes and solutions

Belly fat loss: causes and solutions

Belly fat loss is one of the most common areas 
of fat accumulation, which is difficult to get rid of easily

A problem that many people agree on, and find it difficult to eliminate it, belly fat, usually fat accumulates in this region more than others

This is due to some of the reasons for this belly fat loss, which we will talk about in detail, in addition to the best ways to get rid of this accumulated fat

There are 5 main reasons for abdominal fat accumulation. And how they can be overcome

Belly fat burning

Genetic factors

It means having one or more people in family history who suffer from belly fat loss, and this health problem is passed from parents to children.

If the cause is a genetic factor, the elimination of these fats requires time and effort, you must follow a healthy diet and continue to be until the elimination of belly fat

In conjunction with the diet, you should exercise abdominal exercises daily, and do not follow the wrong health habits that make it difficult for the task

Lack of movement

A major factor in fat accumulation in the belly fat loss is lack of movement

Even with a stiff diet, you won't be able to eliminate fat in some areas of your body like the abdomen, so you need to exercise

Running is one of the most prominent sports that contribute to the burning of belly fat, as well as aerobic exercises, as well as abdominal exercises that focus on belly fat loss in this particular area, you should pay attention to exercise regularly

Not eating regularly and healthy

The more you eat unhealthy foods, the greater the chances of fat accumulation in certain areas of the body, most notably the abdomen.

The monounsaturated fats found in foods such as avocados and salmon get rid of them faster than others

Another belief is that abstinence from eating contributes to burning fat, but this is a big mistake, as
 burning belly fat loss requires food that increases the rate of burning while abstaining from food makes the body reduce the rate of burning in it because it does not find what burns

Therefore, eat three main meals, including snacks consisting of fruits and vegetables, provided that breakfast is not later than 10 am, to help activate and organize the burn, and dinner is not later than 8 pm

Wrong eating habits

Many of us do wrong eating habits without knowing how dangerous they are because their side effects do not appear immediately

Eat fast food

 It contains a large amount of harmful fat on the body, which is difficult for the body to burn or get rid of, turning into accumulated fat and distributed in various areas such as the abdomen, thighs, and arms

Eat just before bed

 Or in the late hours of the night, this is one of the most common causes of the appearance of the abdomen and the accumulation of belly fat loss around the waist, since in the night time the activity of the metabolic process decreases, and thus the rate of burning fat in the body

Eat fast

 Thus they are not properly digested, leading to fat accumulation and flatulence

Not to drink water

You may have heard this advice a lot before, but do you know the importance of water and its relationship to fat burning

Water is the main driver of metabolism

In other words, water is primarily responsible for the process of burning fat in the body, so it is 
recommended to drink 8 glasses of water a day

The water also helps to rid the body of toxins, especially when added after the drops of lemon

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