Showing posts from November, 2019

Can you lose weight on keto diet plan ?

Can you lose weight on keto diet plan ? The keto diet is a very low-carb and high-fat diet. It’s similar in many ways to other  low-carb diets . While you eat far fewer carbohydrates, you increase your intake of fat. The reduction in carb intake puts your body in a metabolic state called  ketosis , where a lot of fat is burned for energy. Ketogenic diets may even have great benefits in the treatment of other diseases like diabetes , cancer and Alzheimer's diseas. It involves major reduction of carbohydrate intake and substitute it with fat. When you reduce carbohydrate intake you put your body into a metabolic state called  ketosis . During this time , your body extremely efficient at producing energy from burning fat  . In addition it covert fat into ketones in the liver so you maximize weight loss ketosis , which can be source of energy for brain . Here we can summarize keto diet :   as a diet plan which include low carbohydrates