البروكلي يحارب نزلات البرد والأنفلونزا و يُعزز المناعة

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البروكلي يحارب نزلات البرد والأنفلونزا و يُعزز المناعة نزلات البرد والأنفلونزا نوعان من العدوى تحدث بشكل متكرر والسبب الرئيسى للحمى والتهاب الحلق وسيلان الأنف والسعال والعطس، ويتسبب نحو 200 نوع مختلف من الفيروسات فى الإصابة بنزلات البرد، بينما الإنفلونزا السبب الرئيسى لها هو فيروس الإنفلونزا، ويعتبر البروكلى غذاء خارق لعلاج أعراض نزلات البرد والإنفلونزا فى فترة قصيرة، وفقًا لما ذكره موقع “boldsky“.   الرروكلي يحارب نزلات البرد والأنفلونزا و يُعزز المناعة نحن نعلم جيدًا أن اتباع نظام غذائى متوازن ضرورى لصحة أفضل، ويجب أن يتضمن هذا النظام العناصر الغذائية الأساسية مثل الكربوهيدرات والمعادن والبروتينات والفيتامينات وأوميجا 3 وحمض الفوليك، وتتوافر معظم هذه العناصر فى الخضراوات والفاكهة والتى تشتهر بخصائصها الطبية الممتازة لعلاج ومنع الأمراض من بينها البروكلى.   – البروكلى لعلاج نزلات البرد 1- وفقًا لإحدى الدراسات فإن الخضراوات مثل البروكلى تعتبر مصدرًا ممتازًا للمواد الكيميائية النباتية، كما تحتوى على فيتامينات C ،A ،E ، K ومعادن مثل الزنك والحديد كل هذه العناصر الغذائية في البروكلى تستخدم

My experience to lose wight fast wthout restrictions

My experience to lose wight fast wthout restrictions

No doubt , obesity was one of my great headaches in my life as i have extensive information about what obesity seriously affecting my all life activities now and in the future .

Weight loss was challenging objective as i like food like music , food not means to me source of vitamin or power bht it is ource of happiness specially i choose what i eat carefully but , my problem was i have no control on my appetite so i still eating untill i feel over saturation .

My experience to lose wight fast wthout restrictions

Suddenly Obesity complication thaf i was usually afraid from started now , i am thirty years old but many thanks to allah it was less comllicated than i was thinking .

GERD (gastro esophageal reflux disease) was the alarm to me to make new cahange in my lifestyle , my physicians adviced me to stop several delicious foods like burger , fries , pepsi .... etc .

It was great challenge to get rid of my delicious daily meals but the pain and night reflux , restrictions in driving car and travels..... all these complains was life poisining .

On the other hand . i have started treatment course for GERD , it lasted for 6 months , during this severe months i have no way except restrict to my GIT specialist advises which was very valuable to change my old habbits and changes to be lifestyle .

Furthermore , these instructions helped me unintentiinally to achieve my weight loss transformation goal without any effort or abbreviation , sepcially i have modified most of these advises to make it lifestyle habbits with my own style .


4 main habbits made me lose weight fast (18 kg in two months )


This weight of fats i have lost in this period may means very long time to many weight loss diets plans ,  but the challenge was safe weight loss and fat burning which last forever with no relapse .

My experience to lose wight fast wthout restrictions


1.Eat slowly 

It was great surprise when i have realised this effective point which was one of my life mistakes .

My experience to lose wight fast wthout restrictions
Eating fast was making me hungry all the time , as the fast you eat is the slow your stomach digest so you feel saturation fast before you really saturated so the early you need another meals .

2.stop sugar 

The more sugar you consume is the more hunger you feel .

this is the truth i have discovered and i have maken sure when i started decrease my daily consumption of sugar untill  i  have stopped sugar completely .


Sugar is the fastest food to be digested and produce the largest amount of calories .

But the problem is calories produced from sugar are the main block in your weight loss journey .

My experience to lose wight fast wthout restrictions


Replace sugar with the natural sweetners like dates , honey , cinamon ...etc was a magic alternatives for healthier life.

Stop sugar will change your life style to the best in weight loss and power.

3.stop eat before sleep 

Eating at bed time is the main reason for my two disturbing problems , obesity and GERD  as this time the slow motility of the intestine make the digestion of the food is very slow and difficult and so on the metabolism and fat burning in the lowest levels.

4.eat 6 meals daily 

One of the most effective habbit support your weight loss  transformation goal is eating every 3 main meals and eating snacks in between these 3 meals .
My experience to lose wight fast wthout restrictions

This make you feel saturated before every main meal so you will eat the smallest amount support your saturation sensation so you will consume the lowest calories which lead to weight loss transformation .



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